Nutrition plays a vital role in alcohol detox and recovery. The right diet can help repair damage caused by chronic drinking, ease withdrawal symptoms, and set the foundation for lasting sobriety.
Chronic alcohol use depletes essential nutrients including B vitamins, vitamin C, zinc, and magnesium. These deficiencies can worsen withdrawal symptoms and slow the healing process. A proper detox diet helps restore these nutrients.
Hydration is crucial during alcohol detox. Alcohol is a diuretic, meaning it causes your body to lose fluids. Drinking plenty of water and electrolyte-rich beverages helps restore balance and supports organ function.
Protein-rich foods are essential for repairing tissues damaged by alcohol. Lean meats, fish, eggs, and legumes provide amino acids that help rebuild muscle and support liver function. The liver is particularly important as it processes toxins from alcohol.
Complex carbohydrates provide steady energy during detox when blood sugar fluctuations are common. Whole grains, vegetables, and fruits help stabilize mood and reduce cravings.
At Surf City Detox, nutrition is an integral part of our detox program. Our team ensures clients receive balanced, healing meals that support their recovery journey from day one.
Dr. Eric Chaghouri, MD
Surf City Detox Medical Team
