Insomnia is one of the most common and persistent challenges people face after quitting alcohol. Understanding why it happens and how to manage it supports long-term recovery.
Alcohol disrupts normal sleep architecture. While it may help you fall asleep, it reduces REM sleep and causes fragmented rest. When you quit, your brain needs time to relearn healthy sleep patterns.
Sleep problems can persist for weeks or even months after quitting. This is frustrating but normal. Your brain is healing and recalibrating its sleep-wake systems.
Good sleep hygiene is essential. Maintain consistent sleep and wake times, avoid screens before bed, keep your bedroom cool and dark, and reserve your bed for sleep only.
Relaxation techniques like deep breathing, progressive muscle relaxation, and meditation can help quiet the racing mind that often accompanies early recovery.
If insomnia is severe or persistent, talk to a healthcare provider. Medical detox at Surf City Detox addresses sleep issues as part of comprehensive withdrawal management.
Dr. Eric Chaghouri, MD
Surf City Detox Medical Team
