When you stop using substances, your body begins a natural detoxification process. Understanding the signs of detox helps you know what to expect and when to seek support.
Physical signs of detox vary by substance but often include sweating, changes in appetite, headaches, and fatigue. These symptoms indicate your body is working to eliminate toxins.
Sleep disturbances are common during detox. You may experience insomnia or, conversely, sleep more than usual as your body heals and adjusts to functioning without substances.
Emotional changes are also part of detox. Mood swings, anxiety, irritability, and depression can occur as brain chemistry rebalances.
Cravings are perhaps the most challenging sign of detox. They indicate your body and brain have become accustomed to the substance and are signaling their desire for it.
Supporting your body during detox is important. Hydration, nutrition, rest, and stress management all help. Medical supervision ensures safety and provides relief from uncomfortable symptoms.
Dr. Eric Chaghouri, MD
Surf City Detox Medical Team
